ANXIETY AND STRESS MANAGEMENT

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“Anxiety is a lot like a toddler. It never stops talking, tells you you’re wrong about everything,

and wakes you up at 3am.”                                                                                               

                                                                                                                                          —Anonymous

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Fear and anxiety are important to our survival, detecting danger can save our lives. 

But if you feel that anxiety rules your life, and you are seeing threats on every corner—

know there are efficient ways to relieve your distress, and I am here to help. 

If you are continuously worry about day-to-day issues, or the safety of your loved ones or yourself. Feeling nervousness that you can not shake-off, or intense feelings of panic and dread.

I will help you understand your worries, uncover your deep-seated anxieties,

and help you cope with these relentless thoughts; at your pace and in a way that

feels comfortable to you.

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