Dr. Yana Lechtman
The Healing Power of Journaling
Journaling can be a very powerful tool in the journey of self discovery and personal development. It enables us to delve into the...
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Dr. Yana Lechtman
- Sep 24
- 1 min
Publications and Academic Presentations by Dr. Yana Lechtman:
Lechtman, Y. (2021). The Self-Discovery Journal: 52 Weeks of Reflection, Inspiration, and Growth. Rockridge Press Van Meter, A., Perez...
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Dr. Yana Lechtman
- Sep 23
- 1 min
Ketamine Assited Psychotherapy
Interest in the use of Ketamine in mental health has surged over the past two decades and has recently gained even more popularity....
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Dr. Yana Lechtman
- Oct 25, 2022
- 1 min
Can Bipolar Disorder Be Cured?
Receiving a diagnosis of Bipolar spectrum disorder for you or a loved one may feel devastating at first. While Bipolar disorder is...
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Dr. Yana Lechtman
- Jul 27, 2021
- 1 min
The Power of Self-Awareness
"If you don't know where you are going, you'll end up someplace else" — Yogi Berra In our fast-paced world, where...
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Dr. Yana Lechtman
- Apr 24, 2020
- 4 min
Building Your Emotional Immune System During COVID-19
With the outbreak of COVID-19 the global community is facing challenging times, and each of us is facing many different struggles. Some...
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Dr. Yana Lechtman
- Mar 20, 2020
- 1 min
Suicidality: How to Keep Our Loved Ones Safe?
Many people have a fleeting thought, or might even mutter at times that they wish they were dead. For others, suicidal thoughts are...
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