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I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”

                                                                                                                                              Brené Brown

Our relationships — whether with a partner, family members, friends, co-workers or others — 

can be a great source of happiness, but also the root for our distress. The lack of relationships,

can also lead to dissatisfaction with one's life, and become a source of suffering. 

Whether you are struggling with forming relationships or maintaining them,

experience loneliness and isolation, or frequently engage is dissatisfying, stormy, or conflictual relationships. Or if you are afraid of being judged or abandoned — we can change this, together. 

Using our relationship as a reflection of other relationships in your life, while providing tools to enhance your interpersonal skills, I will help you form and keep healthy relationships,

while letting go of unhealthy ones. 



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