Difficulties With
Emotional Regulation 

Who among us hasn't experienced some mood swings—moments of highs and lows, and then highs again?

If you often find it challenging to carry on with your day after becoming upset, acting impulsively based on your emotions, and struggling to rein in your reactions, you're not alone. Perhaps you're unsure about the nature of your emotions or find yourself puzzled by why you feel the way you do.

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If you feel as though your emotions are running the show, or sense a lack of control in the face of emotional turmoil—rest assured, I'm here to help you regain your sense of empowerment! I'm committed to supporting you in understanding your emotions and providing guidance to discover personalized, healthy methods for managing unpleasant emotions, all while enhancing your ability to enjoy positive emotional experiences.

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