DIFFICULTIES WITH EMOTIONAL REGULATION 

 

“I don't want to be at the mercy of my emotions. I want to use them, to enjoy them,

and to dominate them.”                                                                                 

                                                                                                                              ― Oscar Wilde

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Who has not experienced ​some moodiness— some ups and downs, and ups again. 

If you frequently struggle to go on with your day after getting upset,

or acting implosively on your emotions, and finding it difficult to control your response.

You are not really sure what is it that you feel or confused about why you feel it.

Intense emotions take over, and it feels that your emotions are in control of you. 

If you feel powerless in the face of the emotional turmoil— I am here to empower you!

I will support you in understanding your feelings, and will guide you in finding personalized healthy ways to manage your unpleasant emotions, while enriching your pleasant emotional experiences.

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