The Healing Power of Journaling
Journaling can be a very powerful tool in the journey of self discovery and personal development. It enables us to delve into the narrative of our lives, enhancing our awareness of how we interact with the world. Additionally, journaling serves as a valuable tool for emotional regulation and problem-solving. In collaboration with the Mental Helath Coallision organization, we have created this series of videos to help make journaling more effective and intuitive to you.