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"One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again."

                                                                                                                                         — Abraham Maslow

We all know that taking care of our bodies is extremely important. We want to nourish it with the right foods and train it for strength and flexibility. Though not always religiously, we try to make sure to attend to our body's needs. It is our mind that we tend to neglect. I would like to invite you to a journey of self-discovery, empowerment, and growth that will allow you to act intentionally, and actualize the best version of yourself.   

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